This is not about making resolutions that you won't stick to. It's about lifestyle changes to improve your health.
The good news is that these tips don’t require an expensive gym membership and you don’t have to write down every day what you’re grateful for…unless you want to. These tips can be easily implemented and are intended to benefit your overall health.
Keep track of your health this year with this checklist!
Offered Free by: Leann Forst, MBA, CHC, CEOC, AADP
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