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"Stress Management: Simple Solutions for a Stress Free Life"

This book will provide you with tips on how to ease the stress in your life.

Stress is when your peace of mind is interrupted and your emotions are worked up. You can feel stress in your home, work or your child can feel stress at school. If not handled properly, it can mess with our minds and our health. Read on to learn about stress and how to deal with it.

Here are some topics that are covered in this book:

• What Is Stress?
• Causes Of Stress
• The Effects Of Stress
• Warning Signs
• Lingering Stress
• Stress And Panic Attacks
• Solutions On Living A Stress-Free Life
  • Managing Stress
  • Uncertainties
  • Exercising
  • Eating Right
  • Other Health Issues
  • Relaxation Techniques
  • Laughter
  • Control Your Mind
  • Visualization Techniques
  • Motivation Techniques
  • Be Energized
  • Getting Away From It All
  • At The Workplace

Download this book and start living a stress free life today!

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